Two Delicious Spring Smoothies to Kick-Start Your Day!

Spring is in the air and what better way to kick-start your day than with a delicious and nutritious smoothie? We've got you covered with two recipes that are not only tasty, but also packed with high hydration and nutritional values.

The Berry Beet Smoothie is bursting with antioxidants from mixed berries and a touch of honey, while the beet provides a dose of vitamins and minerals. Alternatively, the Green Goddess Smoothie is a powerhouse of nutrients with avocado, spinach, and chia seeds, all of which are great for digestion, skin health, and energy. These smoothies are easy to make and perfect for a healthy and refreshing start to your day.

Berry Beet Smoothie

Ingredients:

• 1 small beet, peeled and chopped
• 1 cup mixed berries (fresh or frozen)
• 1/2 cup coconut water
• 1/2 cup Greek yogurt
• 1/4 cup orange juice
• 1 tsp honey (optional)

Instructions:

• Add the chopped beet and mixed berries to a blender and pulse until smooth.
• Add the coconut water, Greek yogurt, orange juice, and honey (if using) and blend until well combined.
• Serve immediately and enjoy!

This smoothie is high in hydration due to the addition of coconut water and orange juice, and it's also packed with nutrition from the beet and mixed berries, which are high in antioxidants and fiber. The Greek yogurt provides a good source of protein and calcium as well.

Green Goddess Smoothie

Ingredients:

• 1 ripe banana, peeled and sliced
• 1/2 ripe avocado, peeled and pitted
• 1 cup spinach leaves
• 1/2 cup coconut water
• 1/2 cup almond milk
• 1 tbsp chia seeds

Instructions:

• Add the banana, avocado, and spinach leaves to a blender and pulse until smooth.
• Add the coconut water, almond milk, and chia seeds and blend until well combined.
• Serve immediately and enjoy!

This smoothie is high in hydration due to the addition of coconut water and almond milk, and it's also packed with nutrition from the banana, avocado, and spinach, which are all high in vitamins, minerals, and fiber. The chia seeds provide an extra boost of fiber and healthy fats as well.